The Successful-Aging Lifestyle

Being a Woman in Film means having to endure long work hours, editing, writing, traveling, planning, and doing business just about any time and every day. Whether online, in the studio, or on location, media is a 24/7 personal challenge.  I live on the job.  From irregularly scheduled meals and staying off the stair master, to changing sleep patterns and  meeting deadlines, writing and film production are fatiguing and make the immune system lower. Benefits of adopting a Successful-Aging lifestyle include greater energy, stamina, and focus at whatever age.  Those over the hill and any 20-30 year-old will feel better living an anti-aging lifestyle.

Those who have experienced the effects of aging on muscles, joints, skin and hair along with reduced energy, will surely be a connoisseur of anti-inflammatory supplements, alternate therapies and stem cell treatments. Anti-aging products and services flood online and local marketplaces like never before.  But Xs and Boomers are not the only ones that can reap the benefits of  an anti-aging or successful-aging lifestyle.

The first cause of disability in this country is arthritis.  This debilitating disease usually pops up during senescence and is one of the hardest to combat.  Lack of mobility and range of motion accompanied by pain can be combatted with such a vast list of holistic remedies, teas, and special foods, that it is difficult to know which ones are most effective and best suited for your condition. Here are some worthy of mention.

Let’s start with Bromelain, an enzyme found in pineapples.  Clinical studies have shown that taking 500 mg capsules 4 times a day decreases inflammation and reduces pain.  How many servings of pineapples must we have in a day for such a dose? A slice will give you 100mg, so 4 to 5 would be appropriate. Bromelain has other benefits as well.

The anti inflammatory properties of Ginger may one day make it a substitute for NSAIDs, says one study performed at the University of Miami.  Just 255 mg of this extract twice daily is the recommended dosage to relief aches and pains from arthritis and muscle strains. Ginger supplements rage in price and type.

Curcumin, on the other hand, besides being a potent anti inflammatory agent, also helps restore tissues. This potent antioxidant can neutralize free radicals and activates your own body’s antioxidant mechanisms. Curcumin supplements and the fresh root used in cooking and tea make your diet rich in antioxidants.

Devil’s claw is said to be as effective as Voxx to combat RA due to the presence of the chemical Herpagoside which suppresses active enzymes and proteins and inhibits the formation of cyclooxygenase compounds responsible for the production of fibrin and creating inflammation.  A dosage of 750 to 1000 mg three times a day is recommended. Click here for devil claw supplement prices

There are many brands of proteolytic enzymes in the market that claim to reduce inflammation and pain. Considered the miracle enzyme, it has been used to relief inflammation and clean out the blood for 25 years. Proteolytic enzyme supplements

While dietary supplements are known to manage arthritis pain, used in conjunction, acupuncture, a treatment that has been in use for 2000 years,  may produce the best results.  The effectiveness of acupuncture depends on the severity of the damage and pain.  Western medicine has finally accepted the effectiveness of acupuncture as a way of treating pain. More about the effectiveness of acupuncture

However, Stem cell treatments are the latest and most debatable alternative today.  Although considered a safe procedure, stem cell treatments are not standard practice and won’t be covered by most insurance policies.  The stem cells are harvested from the patient and introduced in the area where they are said to regenerate tissues.  The cost can be a hefty 4 to 7 thousand dollars for one treatment. More on stem cell research and therapies.

Exercise your stiff and sore muscles and joints and you’ll feel better.  Gentle yoga, swimming, Pilates, and light aerobics are some of the most beneficial forms of exercise to help you get more out of your day and life. Exercise benefits for arthritis.

Let’s not forget the benefits of meditation for a successful-aging lifestyle. Twenty minutes a day will do wonders for your pain tolerance, patience, and maximizing the intake of oxygen at the cellular level. Disease prevention with meditation.

Lead a successful aging lifestyle.  Let the 2018 games begin!

 

 

 

 

 

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